Mindful Meditation Series

Mindful meditation practices will be explored and new and seasoned practitioners are welcome. This class will offer gentle movement that feels good for the body and soul and will integrate breathing practices to ready the body for meditation. This class is facilitated by Joy Kingsbury, MS OTR/L, RYT-200. She has been guiding meditations within the recovery community for over 10 years and at South Shore Peer Recovery since 2014.

This is a 4-week series that goes from March 4th to March 25th